I-tinnitus — evame ukuchazwa njengokukhala, ukuduma, noma ukuhuma ezindlebeni — ithinta izigidi zabantu emhlabeni jikelele. Nakuba ingekho ikhambi eliqinisekile, abantu abaningi abane-tinnitus nabo baba nokulahlekelwa kwezwa, futhi kulapho izinsiza-kuzwa zingaba nendima enkulu khona.
Indlela Izinsiza-kuzwa Eziwusizo Ngayo Ekubhekaneni Nendlebe Ekhala Njalo
Ukuphindaphinda:
Ngokukhulisa imisindo yangaphandle, izinsiza-kuzwa zenza i-tinnitus ingabonakali kangako ngokuyihlanganisa nemisindo yangemuva.
Ukunciphisa Ukuntula Kokuzwa:
Lapho ukulahlekelwa ukuzwa kukhawulela imisindo efinyelela ebuchosheni, kungakhuphula ukuqwashisa nge-tinnitus. Izinsiza-kuzwa zihlinzeka ngogqozi oluqhubekayo, okusiza ekunciphiseni lo mphumela.
Ukwelapha Ngomsindo:
Amadivayisi amaningi anamuhla ahlanganisa izixhobo zokukhiqiza umsindo ezakhelwe ngaphakathi ezikhiqiza imisindo efihlayo efana nomsindo omhlophe, imisindo yemvelo, noma amachimes athambile. Lokhu kuphazamisa ubuchopho ekuzweni kwe-tinnitus.
Ukusakaza nge-Bluetooth:
Izinsiza-kuzwa ezithuthukisiwe zivumela abasebenzisi ukusakaza umculo, izingoma zokuphumula, noma ukwelashwa komsindo okwenziwe ngokwezifiso ngokuqondile kusuka ku-smartphone.
Amathiphu Okusebenzisa Izinsiza-kuzwa Zokwelapha Indlebe Ekhala Njalo
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Ukulingana Okufanele: Njalo yenza ukuthi izisetshenziswa zakho zilinganiswe yisazi sokuzwa. Ukulingana okungalungile kungayenza ibe yimbi kakhulu i-tinnitus.
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Funa Izici Zokufihla Umsindo: Khetha izinsiza-kuzwa ezinemigomo yokulawula i-tinnitus noma ukwelashwa komsindo okuzenzakalelayo.
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Sebenzisa Ukuxhumana nge-Bluetooth: Sakaza imisindo ephumuzayo noma umsindo omhlophe ukuze uthole impumuzo eyengeziwe.
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Zimisele: Ukusebenzisa njalo nsuku zonke kungaholela ekuthuthukisweni kwesikhathi eside.
Nini Kufanele Ufune Usizo Lochwepheshe
Uma umsindo okhathazayo (tinnitus) ukhathaza kakhulu ukulala kwakho, ukugxila kwakho, noma impilo yakho yengqondo, thintana nochwepheshe wezindlebe nomsindo okhathazayo. Bangakwazi ukuthola ukuthi umsindo okhathazayo wakho uhlobene yini nokulahlekelwa kwezwa noma esinye isimo sezempilo esiyimbangela, nokuthi izinsiza-kuzwa ziyisixazululo esifanele yini.
Ezinye Izindlela Zokwelapha
Izinsiza-kuzwa zisebenza kahle kakhulu kwabaningi, kodwa ezinye izindlela zokwelapha nazo ziyaqhamuka:
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I-Neuromodulation ye-Bimodal (isb. Lenire): Umshini ogunyazwe yi-FDA ohlanganisa ukwelashwa ngomsindo nokuvuselela okuthambile kolimi, uqeqesha kabusha ubuchopho ukunciphisa umbono we-tinnitus.
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I-Cognitive Behavioral Therapy (CBT): Isiza iziguli ukuthi zilawule ingcindezi, ukukhathazeka kanye namaphethini emicabango eyiphazamisayo ahlobene ne-tinnitus.
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Izilingo Zokwelapha (isb. SPI-1005): Imithi yokwelapha yama-antioxidant esetshenziselwa ukunciphisa ukuvuvukala kwendlebe.
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Ukushukumisa Uzinzwa lwe-Vagus (VNS): Olunye uhlobo lokwelapha oluyisivivinyo oluhlanganisa umsindo nokushukumisa izinzwa.
Imicabango Yokugcina
Izinsiza-kuzwa azikwazi ukwelapha i-tinnitus, kodwa kubantu abaningi — ikakhulukazi labo abanokulahlekelwa kwezwa — ziletha impumuzo enkulu. Ngobuchwepheshe banamuhla obuhlinzeka ngokuphindaphinda umsindo, ukwelashwa ngomsindo, nezici zokusakaza, i-tinnitus ingaphathwa ngokuvamile ngempumelelo enkulu. Hlanganisa isiqondiso sochwepheshe, ukukhethwa kwedivayisi okufanele, nokusetshenziswa okungaguquguquki ukuze uthole imiphumela engcono kakhulu.
Imithombo
WebMD – Izinsiza-kuzwa Zokwelapha Izindlebe Ezibangwayo (Tinnitus)